Sports Barn North

Cyclin' - Click here to see rotation

twade@sportsbarn.net?subject=cyclin North (Teresa Wade) — Sat, 7 Nov 2009 08:00 -0500

Consistent energy usage, complete mental focus.

OCT. 24 ANNIE

OCT. 31 JOANNA

NOV. 7 SCOTT

NOV. 14 JOANNA

NOV. 12 KRISTIN

NOV. 28 ANNIE

DEC. 5 SCOTT

DEC. 12 JOANNA

DEC. 19 KRISTIN

DEC. 26 ANNIE

Cyclin' - Click herre to see rotation

twade@sportsbarn.net?subject=cyclin North (Teresa Wade) — Sat, 7 Nov 2009 09:05 -0500

Consistent energy usage, complete mental focus

OCT. 24 ANNIE

OCT. 31 JOANNA

NOV. 7 SCOTT

NOV. 14 JOANNA

NOV. 12 KRISTIN

NOV. 28 ANNIE

DEC. 5 SCOTT

DEC. 12 JOANNA

DEC. 19 KRISTIN

DEC. 26 ANNIE

Power Flex - Click here to see rotation

twade@sportsbarn.net?subject=PowerFlex North (Teresa Wade) — Sun, 8 Nov 2009 14:30 -0500

Rotation

October Shannon

Power Flex - Diane

twade@sportsbarn.net?subject=PowerFlex North (Teresa Wade) — Mon, 9 Nov 2009 05:15 -0500

Incorporating the science of resistance training through the use of variable weight barbells. The exercises are performed to music in a group setting. Power Flex is the perfect union of muscle and music.

Interval Cyclin' - Lorelei

twade@sportsbarn.net?subject=cyclin North (Teresa Wade) — Mon, 9 Nov 2009 05:30 -0500

Flats, hills, acceleration drills and jumps

Circuit Training - Emily

teresa_wade@sports-barn.com?subject=Circuit Training North (Teresa Wade) — Mon, 9 Nov 2009 05:45 -0500

Combines cardiovascular exercise and strength training in one class!

Power Flex - Lisa

twade@sportsbarn.net?subject=PowerFlex North (Teresa Wade) — Mon, 9 Nov 2009 08:05 -0500

Interval Cyclin' - Bethany

twade@sportsbarn.net?subject=cyclin North (Teresa Wade) — Mon, 9 Nov 2009 09:00 -0500

Flats, hills, acceleration drills and jumps

Circuit Challenge - Emily

twade@sportsbarn.net?subject=circuit challenge North (Teresa Wade) — Mon, 9 Nov 2009 09:05 -0500

Class designed to simultaneously improve cardiovascular & muscular strength/endurance. Circuits adapt to various levels of skill and fitness. Total body conditioning

Power Flex - Bethany

twade@sportsbarn.net?subject=PowerFlex North (Teresa Wade) — Mon, 9 Nov 2009 10:00 -0500

Yoga for Wellness - Becky

twade@sportsbarn.net (Teresa Wade) — Mon, 9 Nov 2009 10:00 -0500

Building Better Bones - Roseann

twade@sportsbarn.net?subject=Better Bones North (Teresa Wade) — Mon, 9 Nov 2009 10:05 -0500

SENIOR FITNESS CLASS INCLUDING 15 MINUTES OF LOW IMPACT AEROBICS; 40 MINUTES OF WEIGHT TRAINING, BALANCE TRAINING, AND CORE STRENGTHENING & 20 MINUTES OF FLEXIBILITY TRAINING.