Sports Barn North

Cyclin' - Click here to see rotation

twade@sportsbarn.net?subject=cyclin North (Teresa Wade) — Sat, 20 Mar 2010 08:00 -0400

Consistent energy usage, complete mental focus.

January      2     Scott
                  9     Jo Jo
                 16     Scott
                 23     Annie
                 30    Jo jo

FEB.         6     Scott
                 13    JoJo
                 20    Kristin
                27     Annie

MAR.        6     Scott
                13    Jo jo
                20   Kristin
                27   Annie

Cyclin' - Click herre to see rotation

twade@sportsbarn.net?subject=cyclin North (Teresa Wade) — Sat, 20 Mar 2010 09:05 -0400

Consistent energy usage, complete mental focus

January      2     Scott
                  9     Jo Jo
                 16     Scott
                 23     Annie
                 30    Jo jo

FEB.         6     Scott
                 13    JoJo
                 20    Kristin
                 27     Annie

MAR.        6     Scott
                13    Jo jo
                20   Kristin
                27   Annie

Powerflex with Tammy

twade@sportsbarn.net (Teresa Wade) — Sat, 20 Mar 2010 09:30 -0400

Cyclin with Chig

twade@sportsbarn.net (Teresa Wade) — Sun, 21 Mar 2010 13:30 -0400

Power Flex - Click here to see rotation

twade@sportsbarn.net?subject=PowerFlex North (Teresa Wade) — Sun, 21 Mar 2010 14:30 -0400

Rotation

October Shannon

Power Flex - Diane

twade@sportsbarn.net?subject=PowerFlex North (Teresa Wade) — Mon, 22 Mar 2010 05:15 -0400

Incorporating the science of resistance training through the use of variable weight barbells. The exercises are performed to music in a group setting. Power Flex is the perfect union of muscle and music.

Interval Cyclin' - Lorelei

twade@sportsbarn.net?subject=cyclin North (Teresa Wade) — Mon, 22 Mar 2010 05:30 -0400

Flats, hills, acceleration drills and jumps

Circuit Training - Emily

teresa_wade@sports-barn.com?subject=Circuit Training North (Teresa Wade) — Mon, 22 Mar 2010 05:45 -0400

Combines cardiovascular exercise and strength training in one class!

Power Flex - Lisa

twade@sportsbarn.net?subject=PowerFlex North (Teresa Wade) — Mon, 22 Mar 2010 08:05 -0400

Interval Cyclin' - Bethany

twade@sportsbarn.net?subject=cyclin North (Teresa Wade) — Mon, 22 Mar 2010 09:00 -0400

Flats, hills, acceleration drills and jumps

Circuit Challenge - Emily

twade@sportsbarn.net?subject=circuit challenge North (Teresa Wade) — Mon, 22 Mar 2010 09:05 -0400

Class designed to simultaneously improve cardiovascular & muscular strength/endurance. Circuits adapt to various levels of skill and fitness. Total body conditioning

Power Flex - Bethany

twade@sportsbarn.net?subject=PowerFlex North (Teresa Wade) — Mon, 22 Mar 2010 10:00 -0400